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Home / World / Europe / Sweden / A Glass of Red Wine

A Glass of Red Wine

Logged by @hoki

Nutrition Facts

Per 120g serving

% Daily Value based on a 2000 kcal diet

Calories 102 kcal

5% DV

Total Fat 0.0g

0% DV

Total Carbohydrate 3.1g

1% DV

Sugars0.7g

Protein 0.1g

0% DV

Plant Protein0.1g

About

A small serving of red wine, providing alcohol-derived calories with minimal carbohydrates and negligible protein or fat.

Ingredients

red wine

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	6.7mg	1%
Folate (B9)	1.2mcg	0%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Thiamin (B1)	0.0mg	1%
Vitamin B6	0.1mg	4%
Vitamin K	0.5mcg	0%

Minerals

Nutrient	Amount	DV%
Calcium	10.0mg	1%
Copper	12.0mcg	1%
Iron	0.6mg	3%
Magnesium	14.0mg	3%
Phosphorus	24.0mg	3%
Potassium	152.0mg	3%
Selenium	0.2mcg	0%
Sodium	6.0mg	0%
Zinc	0.2mg	2%

A Glass of Red Wine

Headnote

A single glass of red wine requires no embellishment; its discipline lies in restraint. Served at the proper temperature, it reveals fruit, structure, and finish with clarity. This is not a mixture, but a considered pour that honors the wine as it is.

Recipe essentials

Dish category: Beverage

Cuisine or origin: Universal

Course type: Aperitif or accompaniment

Yield: 1 glass

Serving size: 120 g

Prep time: 2 minutes

Cook time: 0 minutes

Total time: 2 minutes

Difficulty: Easy

Equipment

1 wine glass

Ingredients

Beverage

120 g red wine

Method

1. Chill the wine if necessary to 16°C. The wine should feel cool, not cold, and retain its aroma.

2. Pour 120 g of red wine into a clean wine glass in one steady motion, avoiding agitation.

3. Allow the wine to rest for 30 seconds before serving so the bouquet opens slightly in the glass.

Plating and serving

Serve immediately in a clear wine glass, filled to a modest level to preserve aroma. The wine should present with a bright surface, a clean rim, and a poised, unforced character.

Professional notes

Use a glass with enough bowl to support aroma and structure. Temperature is decisive: too cold suppresses expression, too warm dulls precision.

KetoLow-carbVeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

A Glass of Red Wine

Nutrition Facts

About

Ingredients