Beetroot
Beetroot is a sweet, earthy root vegetable with 43 calories per 100g and Vitamin B9, a standout nutrient for folate intake.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
43 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
9.6g
3% DV
Fiber2.8g
Sugars6.8g
Protein
1.6g
3% DV
Plant Protein1.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 109.0mcg | 27% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 75.0mcg | 8% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 40.0mg | 6% | |
| Potassium | 325.0mg | 7% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 78.0mg | 3% | |
| Zinc | 0.3mg | 3% |
Recipes with Beetroot (4)
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Köttbullsmacka med Rödbetor
320 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal