Fries
Fries are sliced potatoes fried until crisp. They have 312 calories per 100g and provide potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
312 kcal
16% DV
Total Fat
15.5g
24% DV
Saturated Fat2.3g
Monounsaturated Fat6.6g
Polyunsaturated Fat5.8g
Total Carbohydrate
41.4g
14% DV
Fiber3.8g
Sugars0.3g
Starch37.3g
Protein
3.4g
7% DV
Plant Protein3.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 16.3mcg | 14% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 17.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 125.0mg | 18% | |
| Potassium | 579.0mg | 12% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.4mg | 4% |
Recipes with Fries (9)
Classic Cheeseburger with Ketchup
650 kcal
Steak and Cheese Fries
850 kcal
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
T-Bone Steak with Béarnaise, Peas, and Triple-Fried Fries
1450 kcal
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Gyro with Fries
1080 kcal
Chicken Gyro Pita with Fries
1120 kcal
Chicken Gyro Pita with Fries
760 kcal
Pork Gyros Pita
680 kcal