Classic Cheeseburger with Ketchup
Logged by @jaclynmbaker
Nutrition Facts
Per 205g serving
% Daily Value based on a 2000 kcal diet
Calories
650 kcal
33% DV
Total Fat
33.0g
51% DV
Monounsaturated Fat16.4g
Polyunsaturated Fat4.2g
Saturated Fat11.5g
Trans Fat0.9g
Total Carbohydrate
61.0g
20% DV
Fiber4.0g
Starch48.5g
Sugars8.5g
Protein
22.0g
44% DV
Animal Protein17.0g
Mixed / Processed Protein1.0g
Plant Protein4.0g
About
A restaurant-style cheeseburger on a brioche bun with a beef patty and melted cheddar cheese. Moderate protein, high fat, and moderate carbohydrates, with most calories coming from the beef and bun.
Ingredients
- brioche bun
- beef patty
- ketchup
- French fries small
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 42.0mg | 8% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 140.0mg | 14% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.1mg | 17% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 230.0mg | 33% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 3.4mg | 31% |
Balanced
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