Cheeseburger na ketchup pembeni
Imerekodiwa na @jaclynmbaker | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 205g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
650 kcal
33% DV
Jumla ya Mafuta
33.0g
51% DV
Mafuta ya Monounsaturated16.4g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba11.5g
Mafuta ya Trans0.9g
Jumla ya Wanga
61.0g
20% DV
Nyuzinyuzi4.0g
Wanga48.5g
Sukari8.5g
Protini
22.0g
44% DV
Protini ya Wanyama17.0g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea4.0g
Kuhusu
Cheeseburger ya mtindo wa mgahawa kwenye mkate wa brioche, ikiwa na kipande cha nyama ya ng'ombe na jibini la cheddar lililoyeyuka. Ina protini za wastani, mafuta mengi na wanga wa wastani, huku kalori nyingi zikitoka kwenye nyama na mkate.
Viambato
- mkate wa brioche
- pati ya nyama ya ng'ombe
- ketchup
- French fries small
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 42.0mg | 8% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.3mg | 23% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 19% | |
| Biotini (B7) | 4.0mcg | 13% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini C | 6.5mg | 7% | |
| Vitamini D | 0.3mcg | 2% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 140.0mg | 14% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.1mg | 17% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 230.0mg | 33% | |
| Potasiamu | 420.0mg | 9% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 3.4mg | 31% |
Uwiano mzuri