Kidney Bean
Kidney bean is a hearty legume with 127 calories per 100g and notable Vitamin B9, making it useful for protein-rich meals and chili.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
127 kcal
6% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
22.8g
8% DV
Fiber6.4g
Sugars0.3g
Starch16.1g
Protein
8.7g
17% DV
Plant Protein8.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 220.0mcg | 24% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 142.0mg | 20% | |
| Potassium | 405.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Recipes with Kidney Bean (28)
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal