maharagwe ya figo
Maharagwe ya figo ni jamii ya kunde yenye kalori 127 kwa 100g na vitamini B9 nyingi, yanafaa kwa milo yenye protini na chili.
Kuhusu
Maharagwe ya figo ni kunde imara zenye umbo la figo, zikiwa na ladha nyepesi yenye udongo kidogo na umbile la krimu zinapopikwa. Hutumiwa sana kwenye chili, supu, mchuzi mzito, saladi na vyakula vya wali.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
127 kcal
6% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
22.8g
8% DV
Folate (B9)6.4g
Vitamini B120.3g
Biotini (B7)16.1g
Protini
8.7g
17% DV
Protini ya mimea8.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 30.0mg | 5% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 130.0mcg | 33% | |
| Vitamini C | 1.2mg | 1% | |
| Vitamini K | 5.6mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 28.0mg | 3% | |
| Shaba | 220.0mcg | 24% | |
| Madini Chuma | 2.9mg | 16% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 142.0mg | 20% | |
| Potasiamu | 405.0mg | 9% | |
| Seleniamu | 1.2mcg | 2% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye maharagwe ya figo (28)
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal