fagiolo rosso
Il fagiolo rosso è un legume sostanzioso con 127 calorie per 100 g e vitamina B9, ideale per pasti ricchi di proteine e chili.
Informazioni
I fagioli rossi sono legumi sodi, a forma di rene, con un sapore delicato e leggermente terroso e una consistenza cremosa dopo la cottura. Si usano spesso in chili, zuppe, stufati, insalate e piatti a base di riso.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
127 kcal
6% DV
Grassi totali
0.5g
1% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Carboidrati totali
22.8g
8% DV
Folato (B9)6.4g
Vitamina B120.3g
Biotina (B7)16.1g
Proteine
8.7g
17% DV
Proteine vegetali8.7g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 30.0mg | 5% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Niacina (B3) | 0.4mg | 3% | |
| Acido pantotenico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 130.0mcg | 33% | |
| Vitamina C | 1.2mg | 1% | |
| Vitamina K | 5.6mcg | 5% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 28.0mg | 3% | |
| Rame | 220.0mcg | 24% | |
| Ferro | 2.9mg | 16% | |
| Magnesio | 45.0mg | 11% | |
| Fosforo | 142.0mg | 20% | |
| Potassio | 405.0mg | 9% | |
| Selenio | 1.2mcg | 2% | |
| Sodio | 2.0mg | 0% | |
| Zinco | 1.0mg | 9% |
Ricette con fagiolo rosso (28)
Riso bianco con pollo alle erbe, patate novelle, cavolfiore e fagioli rossi
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal