fazole ledvina
Fazole ledvina je sytá luštěnina se 127 kcal na 100 g a obsahem vitaminu B9. Hodí se do chilli i jídel bohatých na bílkoviny.
O jídle
Fazole ledvina je pevná luštěnina ledvinovitého tvaru s jemnou, lehce zemitou chutí a krémovou strukturou po uvaření. Běžně se používá do chilli, polévek, dušených jídel, salátů a rýžových pokrmů.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
127 kcal
6% DV
Celkový tuk
0.5g
1% DV
vitamin D0.1g
thiamin0.2g
Celkové sacharidy
22.8g
8% DV
folát6.4g
vitamin B120.3g
biotin16.1g
Bílkoviny
8.7g
17% DV
Rostlinné bílkoviny8.7g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 30.0mg | 5% | |
| thiamin | 0.2mg | 17% | |
| riboflavin | 0.1mg | 5% | |
| niacin | 0.4mg | 3% | |
| kyselina pantothenová | 0.2mg | 4% | |
| vitamin B6 | 0.1mg | 7% | |
| folát | 130.0mcg | 33% | |
| vitamin C | 1.2mg | 1% | |
| vitamin K | 5.6mcg | 5% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 28.0mg | 3% | |
| měď | 220.0mcg | 24% | |
| železo | 2.9mg | 16% | |
| hořčík | 45.0mg | 11% | |
| fosfor | 142.0mg | 20% | |
| draslík | 405.0mg | 9% | |
| selen | 1.2mcg | 2% | |
| sodík | 2.0mg | 0% | |
| zinek | 1.0mg | 9% |
Recepty s ingrediencí fazole ledvina (28)
Bílá rýže s bylinkovým kuřetem, baby bramborami, květákem a fazolemi
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal