nýrnabaun
Nýrnabaun er matarmikil belgjurt með 127 hitaeiningar í 100 g og áberandi B9-vítamín. Hún hentar vel í próteinríkar máltíðir og chili.
Um
Nýrnabaunir eru þéttar, nýrnalaga belgjurtir með mildu, örlítið jarðkenndu bragði og kremkenndri áferð þegar þær eru soðnar. Þær eru algengar í chili, súpum, pottréttum, salötum og hrísgrjónaréttum.
Næringargildi
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
Kaloríur
127 kcal
6% DV
Heildarfita
0.5g
1% DV
D-vítamín0.1g
Þíamín (B1)0.2g
Heildarkolvetni
22.8g
8% DV
Fólat (B9)6.4g
B12-vítamín0.3g
Bíótín (B7)16.1g
Prótein
8.7g
17% DV
Plöntuprótein8.7g
Vítamín og steinefni
Vítamín
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kólín | 30.0mg | 5% | |
| Þíamín (B1) | 0.2mg | 17% | |
| Ríbóflavín (B2) | 0.1mg | 5% | |
| Níasín (B3) | 0.4mg | 3% | |
| Pantótensýra (B5) | 0.2mg | 4% | |
| B6-vítamín | 0.1mg | 7% | |
| Fólat (B9) | 130.0mcg | 33% | |
| C-vítamín | 1.2mg | 1% | |
| K-vítamín | 5.6mcg | 5% |
Steinefni
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kalsíum | 28.0mg | 3% | |
| Kopar | 220.0mcg | 24% | |
| Járn | 2.9mg | 16% | |
| Magnesíum | 45.0mg | 11% | |
| Fosfór | 142.0mg | 20% | |
| Kalíum | 405.0mg | 9% | |
| Selen | 1.2mcg | 2% | |
| Natríum | 2.0mg | 0% | |
| Sink | 1.0mg | 9% |
Uppskriftir með nýrnabaun (28)
Hvít hrísgrjón með kryddjurtakjúklingi, smákartöflum, blómkáli og nýrnabaunum
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Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
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Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
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Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
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Turkey chili with beans and vegetables
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Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal