pasulj
Pasulj je zasitna mahunarka sa 127 kalorija na 100 g i značajnim vitaminom B9, odlična za čili i obroke bogate proteinima.
O proizvodu
Pasulj je čvrsta mahunarka blagog, pomalo zemljanog ukusa, koja nakon kuvanja dobija kremastu teksturu. Često se koristi u čiliju, supama, varivima, salatama i jelima sa pirinčem.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
127 kcal
6% DV
Ukupne masti
0.5g
1% DV
Vitamin D0.1g
Tiamin (B1)0.2g
Ukupni ugljeni hidrati
22.8g
8% DV
Folat (B9)6.4g
Vitamin B120.3g
Biotin (B7)16.1g
Proteini
8.7g
17% DV
Biljni proteini8.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 30.0mg | 5% | |
| Tiamin (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 28.0mg | 3% | |
| Bakar | 220.0mcg | 24% | |
| Gvožđe | 2.9mg | 16% | |
| Magnezijum | 45.0mg | 11% | |
| Fosfor | 142.0mg | 20% | |
| Kalijum | 405.0mg | 9% | |
| Selen | 1.2mcg | 2% | |
| Natrijum | 2.0mg | 0% | |
| Cink | 1.0mg | 9% |
Recepti sa sastojkom pasulj (28)
Beli pirinač sa začinskom piletinom, mladim krompirom, karfiolom i crvenim pasuljem
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal