aeduba
Aeduba on toekas kaunvili 127 kaloriga 100 g kohta ja märkimisväärse B9-vitamiiniga, sobides valgurikastesse roogadesse ja tšillisse.
Teave
Aedoad on tugevad neerukujulised kaunviljad maheda, kergelt mullase maitsega ning keetes kreemja tekstuuriga. Neid kasutatakse sageli tšillis, suppides, hautistes, salatites ja riisiroogades.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
127 kcal
6% DV
Rasvad kokku
0.5g
1% DV
D-vitamiin0.1g
tiamiin (B1-vitamiin)0.2g
Süsivesikud kokku
22.8g
8% DV
folaat (B9-vitamiin)6.4g
B12-vitamiin0.3g
biotiin (B7-vitamiin)16.1g
Valk
8.7g
17% DV
Taimne valk8.7g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 30.0mg | 5% | |
| tiamiin (B1-vitamiin) | 0.2mg | 17% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 5% | |
| niatsiin (B3-vitamiin) | 0.4mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.2mg | 4% | |
| B6-vitamiin | 0.1mg | 7% | |
| folaat (B9-vitamiin) | 130.0mcg | 33% | |
| C-vitamiin | 1.2mg | 1% | |
| K-vitamiin | 5.6mcg | 5% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 28.0mg | 3% | |
| vask | 220.0mcg | 24% | |
| raud | 2.9mg | 16% | |
| magneesium | 45.0mg | 11% | |
| fosfor | 142.0mg | 20% | |
| kaalium | 405.0mg | 9% | |
| seleen | 1.2mcg | 2% | |
| naatrium | 2.0mg | 0% | |
| tsink | 1.0mg | 9% |
Retseptid koostisosaga aeduba (28)
Valge riis ürdikanaga, väikeste kartulite, lillkapsa ja punaste ubadega
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal