mongeta vermella
La mongeta vermella és un llegum consistent amb 127 calories per 100 g i vitamina B9 destacada, ideal per a àpats rics en proteïna i xili.
Sobre
Les mongetes vermelles són llegums ferms, amb forma de ronyó, de gust suau i lleugerament terrós, i amb una textura cremosa quan es couen. S'utilitzen habitualment en xili, sopes, guisats, amanides i plats d'arròs.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
127 kcal
6% DV
Greix total
0.5g
1% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Hidrats de carboni totals
22.8g
8% DV
Folat (B9)6.4g
Vitamina B120.3g
Biotina (B7)16.1g
Proteïna
8.7g
17% DV
Proteïna vegetal8.7g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 30.0mg | 5% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Niacina (B3) | 0.4mg | 3% | |
| Àcid pantotènic (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folat (B9) | 130.0mcg | 33% | |
| Vitamina C | 1.2mg | 1% | |
| Vitamina K | 5.6mcg | 5% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 28.0mg | 3% | |
| Coure | 220.0mcg | 24% | |
| Ferro | 2.9mg | 16% | |
| Magnesi | 45.0mg | 11% | |
| Fòsfor | 142.0mg | 20% | |
| Potassi | 405.0mg | 9% | |
| Seleni | 1.2mcg | 2% | |
| Sodi | 2.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Receptes amb mongeta vermella (28)
Arròs blanc amb pollastre amb herbes, patata baby, coliflor i mongetes vermelles
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal