haricot rouge
Le haricot rouge est une légumineuse nourrissante avec 127 calories par 100 g et de la vitamine B9, idéale pour le chili et les plats riches en protéines.
À propos
Les haricots rouges sont des légumineuses fermes en forme de rein, à la saveur douce et légèrement terreuse, avec une texture crémeuse une fois cuits. On les utilise couramment dans le chili, les soupes, les ragoûts, les salades et les plats de riz.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
127 kcal
6% DV
Lipides totaux
0.5g
1% DV
Vitamine D0.1g
Thiamine (B1)0.2g
Glucides totaux
22.8g
8% DV
Folates (B9)6.4g
Vitamine B120.3g
Biotine (B7)16.1g
Protéines
8.7g
17% DV
Protéines végétales8.7g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Thiamine (B1) | 0.2mg | 17% | |
| Riboflavine (B2) | 0.1mg | 5% | |
| Niacine (B3) | 0.4mg | 3% | |
| Acide pantothénique (B5) | 0.2mg | 4% | |
| Vitamine B6 | 0.1mg | 7% | |
| Folates (B9) | 130.0mcg | 33% | |
| Vitamine C | 1.2mg | 1% | |
| Vitamine K | 5.6mcg | 5% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Cuivre | 220.0mcg | 24% | |
| Fer | 2.9mg | 16% | |
| Magnésium | 45.0mg | 11% | |
| Phosphore | 142.0mg | 20% | |
| Potassium | 405.0mg | 9% | |
| Sélénium | 1.2mcg | 2% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Recettes avec haricot rouge (28)
Riz blanc au poulet aux herbes, pommes de terre grenaille, chou-fleur et haricots rouges
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal