rdeči fižol
Rdeči fižol je nasitna stročnica s 127 kalorijami na 100 g in vitaminom B9. Uporabite ga v beljakovinskih jedeh in čiliju.
O tem
Rdeči fižol je čvrsta stročnica ledvičaste oblike z blagim, rahlo zemeljskim okusom. Ko je kuhan, ima kremasto teksturo. Pogosto ga uporabljamo v čiliju, juhah, enolončnicah, solatah in riževih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
127 kcal
6% DV
Skupne maščobe
0.5g
1% DV
Vitamin D0.1g
Tiamin0.2g
Skupni ogljikovi hidrati
22.8g
8% DV
Folna kislina6.4g
Vitamin B120.3g
Biotin16.1g
Beljakovine
8.7g
17% DV
Rastlinske beljakovine8.7g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 30.0mg | 5% | |
| Tiamin | 0.2mg | 17% | |
| Riboflavin | 0.1mg | 5% | |
| Niacin | 0.4mg | 3% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folna kislina | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 28.0mg | 3% | |
| Baker | 220.0mcg | 24% | |
| Železo | 2.9mg | 16% | |
| Magnezij | 45.0mg | 11% | |
| Fosfor | 142.0mg | 20% | |
| Kalij | 405.0mg | 9% | |
| Selen | 1.2mcg | 2% | |
| Natrij | 2.0mg | 0% | |
| Cink | 1.0mg | 9% |
Recepti z rdeči fižol (28)
Beli riž z zeliščnim piščancem, mladim krompirjem, cvetačo in rdečim fižolom
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal