Kidneybohne
Kidneybohne ist eine kräftige Hülsenfrucht mit 127 Kalorien pro 100 g und viel Vitamin B9, ideal für proteinreiche Gerichte und Chili.
Über
Kidneybohnen sind feste, nierenförmige Hülsenfrüchte mit mildem, leicht erdigem Geschmack und cremiger Textur nach dem Kochen. Sie werden häufig in Chili, Suppen, Eintöpfen, Salaten und Reisgerichten verwendet.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
127 kcal
6% DV
Fett gesamt
0.5g
1% DV
Vitamin D0.1g
Thiamin0.2g
Kohlenhydrate gesamt
22.8g
8% DV
Folat6.4g
Vitamin B120.3g
Biotin16.1g
Protein
8.7g
17% DV
Pflanzliches Protein8.7g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 30.0mg | 5% | |
| Thiamin | 0.2mg | 17% | |
| Riboflavin | 0.1mg | 5% | |
| Niacin | 0.4mg | 3% | |
| Pantothensäure | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Kupfer | 220.0mcg | 24% | |
| Eisen | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Phosphor | 142.0mg | 20% | |
| Kalium | 405.0mg | 9% | |
| Selen | 1.2mcg | 2% | |
| Natrium | 2.0mg | 0% | |
| Zink | 1.0mg | 9% |
Rezepte mit Kidneybohne (28)
Weißer Reis mit Kräuterhähnchen, Babykartoffeln, Blumenkohl und Kidneybohnen
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal