红腰豆
红腰豆是一种口感扎实的豆类，每100克含127卡路里，富含维生素B9，适合做高蛋白餐和辣味炖豆菜。
关于
红腰豆是质地结实、外形似肾的豆类，味道温和，略带泥土香，煮熟后口感细腻绵密。它常用于辣味炖豆、汤、炖菜、沙拉和米饭料理中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
127 kcal
6% DV
总脂肪
0.5g
1% DV
维生素D0.1g
维生素B10.2g
总碳水化合物
22.8g
8% DV
叶酸6.4g
维生素B120.3g
生物素16.1g
蛋白质
8.7g
17% DV
植物蛋白8.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 30.0mg | 5% | |
| 维生素B1 | 0.2mg | 17% | |
| 维生素B2 | 0.1mg | 5% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.1mg | 7% | |
| 叶酸 | 130.0mcg | 33% | |
| 维生素C | 1.2mg | 1% | |
| 维生素K | 5.6mcg | 5% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 28.0mg | 3% | |
| 铜 | 220.0mcg | 24% | |
| 铁 | 2.9mg | 16% | |
| 镁 | 45.0mg | 11% | |
| 磷 | 142.0mg | 20% | |
| 钾 | 405.0mg | 9% | |
| 硒 | 1.2mcg | 2% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 1.0mg | 9% |
包含 红腰豆 的食谱（28）
香草鸡肉配白米饭、小土豆、花椰菜和红腰豆
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal