sarkanās pupiņas
Sarkanās pupiņas ir sātīgs pākšaugs ar 127 kalorijām uz 100 g un ievērojamu B9 vitamīna daudzumu, piemērots čili un olbaltumvielām bagātām maltītēm.
Par
Sarkanās pupiņas ir stingri, nierveida pākšaugi ar maigu, nedaudz zemainu garšu un krēmīgu tekstūru pēc pagatavošanas. Tās bieži izmanto čili, zupās, sautējumos, salātos un rīsu ēdienos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
127 kcal
6% DV
Kopējais tauku daudzums
0.5g
1% DV
D vitamīns0.1g
Tiamīns (B1)0.2g
Kopējais ogļhidrātu daudzums
22.8g
8% DV
Folskābe (B9)6.4g
B12 vitamīns0.3g
Biotīns (B7)16.1g
Olbaltumvielas
8.7g
17% DV
Augu olbaltumvielas8.7g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 30.0mg | 5% | |
| Tiamīns (B1) | 0.2mg | 17% | |
| Riboflavīns (B2) | 0.1mg | 5% | |
| Niacīns (B3) | 0.4mg | 3% | |
| Pantotēnskābe (B5) | 0.2mg | 4% | |
| B6 vitamīns | 0.1mg | 7% | |
| Folskābe (B9) | 130.0mcg | 33% | |
| C vitamīns | 1.2mg | 1% | |
| K vitamīns | 5.6mcg | 5% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 28.0mg | 3% | |
| Varš | 220.0mcg | 24% | |
| Dzelzs | 2.9mg | 16% | |
| Magnijs | 45.0mg | 11% | |
| Fosfors | 142.0mg | 20% | |
| Kālijs | 405.0mg | 9% | |
| Selēns | 1.2mcg | 2% | |
| Nātrijs | 2.0mg | 0% | |
| Cinks | 1.0mg | 9% |
Receptes ar sarkanās pupiņas (28)
Baltie rīsi ar garšaugu vistu, maziem kartupeļiem, ziedkāpostu un sarkanajām pupiņām
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal