kacang merah
Kacang merah ialah kekacang berisi dengan 127 kalori per 100g dan Vitamin B9 yang ketara, sesuai untuk hidangan tinggi protein dan cili.
Tentang
Kacang merah ialah kekacang pejal berbentuk buah pinggang dengan rasa lembut, sedikit beraroma tanah, dan tekstur berkrim apabila dimasak. Ia biasa digunakan dalam cili, sup, stew, salad, dan hidangan nasi.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
127 kcal
6% DV
Jumlah Lemak
0.5g
1% DV
Vitamin D0.1g
Tiamina (B1)0.2g
Jumlah Karbohidrat
22.8g
8% DV
Folat (B9)6.4g
Vitamin B120.3g
Biotin (B7)16.1g
Protein
8.7g
17% DV
Protein Tumbuhan8.7g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 30.0mg | 5% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niasin (B3) | 0.4mg | 3% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 28.0mg | 3% | |
| Kuprum | 220.0mcg | 24% | |
| Zat Besi | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Fosforus | 142.0mg | 20% | |
| Kalium | 405.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Natrium | 2.0mg | 0% | |
| Zink | 1.0mg | 9% |
Resipi dengan kacang merah (28)
Nasi putih dengan ayam herba, kentang baby, bunga kubis dan kacang merah
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal