Phaseolus reniformis
Phaseolus reniformis est legumen substantiosum cum 127 kcal per 100 g et insigni Vitamine B9, aptum ad cibos proteino divites et chili.
De
Phaseoli reniformes sunt legumina firma, forma renis, sapore miti paulum terrestri et textura cremosa cum coquuntur. Vulgo adhibentur in chili, iuribus, pulmentis, acetariis et ferculis oryzae.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
127 kcal
6% DV
Adeps totalis
0.5g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
22.8g
8% DV
Folatum (B9)6.4g
Vitaminum B120.3g
Biotinum (B7)16.1g
Proteinum
8.7g
17% DV
Proteinum vegetabile8.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 30.0mg | 5% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 130.0mcg | 33% | |
| Vitaminum C | 1.2mg | 1% | |
| Vitaminum K | 5.6mcg | 5% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Cuprum | 220.0mcg | 24% | |
| Ferrum | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 142.0mg | 20% | |
| Kalium | 405.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 1.0mg | 9% |
Recetae cum Phaseolus reniformis (28)
Oryza alba cum pullo herbis condito, tuberibus parvis, brassica florea et phaseolis rubris
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal