kacang merah
Kacang merah adalah polong-polongan padat dengan 127 kalori per 100g dan Vitamin B9 yang menonjol, cocok untuk hidangan kaya protein dan chili.
Tentang
Kacang merah adalah polong-polongan padat berbentuk ginjal dengan rasa ringan, sedikit earthy, dan tekstur lembut saat dimasak. Kacang ini umum digunakan dalam chili, sup, semur, salad, dan hidangan nasi.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
127 kcal
6% DV
Total Lemak
0.5g
1% DV
Vitamin D0.1g
Vitamin B10.2g
Total Karbohidrat
22.8g
8% DV
Folat6.4g
Vitamin B120.3g
Biotin16.1g
Protein
8.7g
17% DV
Protein Nabati8.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 30.0mg | 5% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 5% | |
| Niasin | 0.4mg | 3% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 28.0mg | 3% | |
| Tembaga | 220.0mcg | 24% | |
| Zat Besi | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Fosfor | 142.0mg | 20% | |
| Kalium | 405.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Natrium | 2.0mg | 0% | |
| Seng | 1.0mg | 9% |
Resep dengan kacang merah (28)
Nasi putih dengan ayam herbal, kentang baby, kembang kol, dan kacang merah
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal