červená fazuľa
Červená fazuľa je sýta strukovina so 127 kcal na 100 g a obsahom vitamínu B9. Hodí sa do jedál bohatých na bielkoviny aj do chilli.
O jedle
Červená fazuľa je pevná strukovina obličkovitého tvaru s jemnou, mierne zemitou chuťou a krémovou textúrou po uvarení. Bežne sa používa v chilli, polievkach, dusených jedlách, šalátoch a ryžových pokrmoch.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
127 kcal
6% DV
Celkové tuky
0.5g
1% DV
Vitamín D0.1g
Tiamín0.2g
Celkové sacharidy
22.8g
8% DV
Folát6.4g
Vitamín B120.3g
Biotín16.1g
Bielkoviny
8.7g
17% DV
Rastlinné bielkoviny8.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 30.0mg | 5% | |
| Tiamín | 0.2mg | 17% | |
| Riboflavín | 0.1mg | 5% | |
| Niacín | 0.4mg | 3% | |
| Kyselina pantoténová | 0.2mg | 4% | |
| Vitamín B6 | 0.1mg | 7% | |
| Folát | 130.0mcg | 33% | |
| Vitamín C | 1.2mg | 1% | |
| Vitamín K | 5.6mcg | 5% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 28.0mg | 3% | |
| Meď | 220.0mcg | 24% | |
| Železo | 2.9mg | 16% | |
| Horčík | 45.0mg | 11% | |
| Fosfor | 142.0mg | 20% | |
| Draslík | 405.0mg | 9% | |
| Selén | 1.2mcg | 2% | |
| Sodík | 2.0mg | 0% | |
| Zinok | 1.0mg | 9% |
Recepty s ingredienciou červená fazuľa (28)
Biela ryža s bylinkovým kuracím mäsom, baby zemiakmi, karfiolom a fazuľou kidney
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal