kidneyböna
Kidneyböna är en matig baljväxt med 127 kalorier per 100 g och gott om vitamin B9, perfekt i proteinrika måltider och chili.
Om
Kidneybönor är fasta, njurformade baljväxter med mild, lätt jordig smak och krämig konsistens när de är kokta. De används ofta i chili, soppor, grytor, sallader och risrätter.
Näringsfakta
Per 100 g
% dagligt värde baserat på en kost på 2000 kcal
Kalorier
127 kcal
6% DV
Totalt fett
0.5g
1% DV
Vitamin D0.1g
Tiamin0.2g
Totala kolhydrater
22.8g
8% DV
Folat6.4g
Vitamin B120.3g
Biotin16.1g
Protein
8.7g
17% DV
Vegetabiliskt protein8.7g
Vitaminer & mineraler
Vitaminer
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 30.0mg | 5% | |
| Tiamin | 0.2mg | 17% | |
| Riboflavin | 0.1mg | 5% | |
| Niacin | 0.4mg | 3% | |
| Pantotensyra | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 130.0mcg | 33% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin K | 5.6mcg | 5% |
Mineraler
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kalcium | 28.0mg | 3% | |
| Koppar | 220.0mcg | 24% | |
| Järn | 2.9mg | 16% | |
| Magnesium | 45.0mg | 11% | |
| Fosfor | 142.0mg | 20% | |
| Kalium | 405.0mg | 9% | |
| Selen | 1.2mcg | 2% | |
| Natrium | 2.0mg | 0% | |
| Zink | 1.0mg | 9% |
Recept med kidneyböna (28)
Vitt ris med örtkyckling, färskpotatis, blomkål och kidneybönor
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal