patani
Ang patani ay masustansyang legumbre na may 127 calories bawat 100g at kapansin-pansing Vitamin B9, bagay sa chili at pagkaing mayaman sa protina.
Tungkol dito
Ang patani ay matitibay na legumbre na hugis-bato, may banayad at bahagyang makalupang lasa, at nagiging malinamnam at creamy ang tekstura kapag niluto. Karaniwan itong ginagamit sa chili, mga sopas, nilaga, salad, at mga ulam na may kanin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
127 kcal
6% DV
Kabuuang Taba
0.5g
1% DV
Bitamina D0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
22.8g
8% DV
Folate (B9)6.4g
Bitamina B120.3g
Biotin (B7)16.1g
Protina
8.7g
17% DV
Protina mula sa Halaman8.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.1mg | 7% | |
| Folate (B9) | 130.0mcg | 33% | |
| Bitamina C | 1.2mg | 1% | |
| Bitamina K | 5.6mcg | 5% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 28.0mg | 3% | |
| Tanso | 220.0mcg | 24% | |
| Bakal | 2.9mg | 16% | |
| Magnesiyo | 45.0mg | 11% | |
| Posporus | 142.0mg | 20% | |
| Potasyo | 405.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Sodyum | 2.0mg | 0% | |
| Sink | 1.0mg | 9% |
Mga recipe na may patani (28)
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Beef and bean chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Beef bean vegetable chili with baked potato
680 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey chili with beans and tomatoes
460 kcal
Turkey and bean chili with brown rice
680 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and bean chili with side salad
590 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Lean beef and bean chili with baked potato
710 kcal