Olives
Olives are a savory fruit with 115 calories per 100g and sodium, making them a classic addition to salads, tapenade, and pizzas.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
115 kcal
6% DV
Total Fat
10.7g
16% DV
Saturated Fat1.4g
Monounsaturated Fat7.9g
Polyunsaturated Fat0.8g
Total Carbohydrate
6.3g
2% DV
Fiber3.2g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.3mg | 2% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 1.4mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Copper | 251.0mcg | 28% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 3.0mg | 0% | |
| Potassium | 8.0mg | 0% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 735.0mg | 32% | |
| Zinc | 0.2mg | 2% |
Recipes with Olives (4)
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
620 kcal
Salade Niçoise with Extra Olive Oil
620 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal