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roti

Roti ialah makanan ruji berasaskan bijirin dengan 265 kalori per 100g dan folat (B9), vitamin B yang penting.

roti

Tentang

Roti ialah makanan bakar ruji yang dibuat daripada tepung, air, dan biasanya yis atau agen penaik lain. Rasanya lembut dan sedikit berperisa gurih, serta biasa digunakan untuk sandwic, roti bakar, dan sebagai pelengkap hidangan.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 265 kcal
13% DV
Jumlah Lemak 3.2g
5% DV
Vitamin D0.7g
Vitamin K0.7g
Tiamina (B1)1.4g
Jumlah Karbohidrat 49.0g
16% DV
Folat (B9)2.7g
Vitamin B125.0g
Biotin (B7)40.3g
Protein 9.0g
18% DV
Protein Tumbuhan9.0g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Kolina14.6mg3%
Folat (B9)127.0mcg32%
Niasin (B3)4.9mg31%
Asid Pantotenik (B5)0.4mg8%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.5mg42%
Vitamin B60.1mg6%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium144.0mg14%
Kuprum120.0mcg13%
Zat Besi3.6mg20%
Magnesium25.0mg6%
Fosforus87.0mg12%
Kalium115.0mg2%
Selenium28.0mcg51%
Natrium491.0mg21%
Zink0.8mg7%

Resipi dengan roti (77)

Aneka minum petang dua tingkat dengan pastri, kek, tartlet dan snek savuri
Aneka minum petang dua tingkat dengan pastri, kek, tartlet dan snek savuri
1680 kcal
Sandwic roti putih tanpa kerak telur dan daging gaya Jepun
Sandwic roti putih tanpa kerak telur dan daging gaya Jepun
430 kcal
Sandwic Telur Roti Putih Tanpa Kerak
Sandwic Telur Roti Putih Tanpa Kerak
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Roti hirisan bawang putih dan herba
Roti hirisan bawang putih dan herba
230 kcal
Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi
Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi
760 kcal
Roti hirisan bawang putih herba
Roti hirisan bawang putih herba
320 kcal
White bean kale soup with whole grain toast
470 kcal
Sandwic muka terbuka roti rai dengan ham, keju, timun dan sayur hijau
Sandwic muka terbuka roti rai dengan ham, keju, timun dan sayur hijau
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Trio Mezze dengan Roti Putih Hangat
Trio Mezze dengan Roti Putih Hangat
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi
Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Roti rangup Wasa dengan salad iceberg dan cili merah
Roti rangup Wasa dengan salad iceberg dan cili merah
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception dengan Roti Sourdough, Sarang Madu dan Koktel Sitrus
Fromage d’Exception dengan Roti Sourdough, Sarang Madu dan Koktel Sitrus
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Roti Bakar Golden Smör
Roti Bakar Golden Smör
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Kutlet Babi Bersalut Serbuk Roti dengan Nasi Putih Kukus dan Kacang Pis Tanpa Mentega
Kutlet Babi Bersalut Serbuk Roti dengan Nasi Putih Kukus dan Kacang Pis Tanpa Mentega
465 kcal
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu Panggang
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu Panggang
337 kcal
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
690 kcal
Kutlet Bersalut Serbuk Roti Goreng Kuali dengan Nasi Putih dan Kacang Pis Mentega
Kutlet Bersalut Serbuk Roti Goreng Kuali dengan Nasi Putih dan Kacang Pis Mentega
690 kcal
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
760 kcal
Potongan Daging Babi Bersalut Serbuk Roti Klasik
Potongan Daging Babi Bersalut Serbuk Roti Klasik
470 kcal
Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang
Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang
760 kcal
Kentang Goreng Gaya Steak dengan Bebola Daging Lembu Rangup dan Sos Tomato
Kentang Goreng Gaya Steak dengan Bebola Daging Lembu Rangup dan Sos Tomato
860 kcal
Kentang Goreng dengan Bebola Daging Lembu dan Babi
Kentang Goreng dengan Bebola Daging Lembu dan Babi
760 kcal
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu
345 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Kentang Goreng dengan Bebola Daging Goreng
Kentang Goreng dengan Bebola Daging Goreng
760 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
Bebola Daging dengan Kentang Goreng dan Sos Tomato
760 kcal
Kentang Goreng dengan Bebola Daging
Kentang Goreng dengan Bebola Daging
760 kcal
Pinggan Bebola Daging dan Kentang Goreng
Pinggan Bebola Daging dan Kentang Goreng
820 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
Bebola Daging dengan Kentang Goreng dan Sos Tomato
920 kcal
Kentang goreng dengan bebola daging dan sos tomato
Kentang goreng dengan bebola daging dan sos tomato
920 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
Bebola Daging dengan Kentang Goreng dan Sos Tomato
860 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
Bebola Daging dengan Kentang Goreng dan Sos Tomato
760 kcal
Kentang goreng dengan bebola daging dan sos tomato
Kentang goreng dengan bebola daging dan sos tomato
980 kcal
Patti Daging dan Kentang
Patti Daging dan Kentang
890 kcal
Sandwic Salad Udang
Sandwic Salad Udang
420 kcal
Sapuan Keju Lembut atas Roti Putih Berkerak
Sapuan Keju Lembut atas Roti Putih Berkerak
315 kcal
Sandwic Keju Krim Berherba
Sandwic Keju Krim Berherba
255 kcal
Gyro Ayam dengan Kentang Goreng
Gyro Ayam dengan Kentang Goreng
1080 kcal
Pita Gyro Ayam dengan Kentang Goreng
Pita Gyro Ayam dengan Kentang Goreng
1120 kcal
Pita Gyro Ayam dengan Kentang Goreng
Pita Gyro Ayam dengan Kentang Goreng
760 kcal
Wrap Pita Ayam dan Kentang
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Roti Bakar Avokado dengan Arugula dan Tomato Ceri
Roti Bakar Avokado dengan Arugula dan Tomato Ceri
335 kcal
Roti Bakar Avokado
Roti Bakar Avokado
355 kcal
Roti Bakar Avokado dengan Tomato, Arugula dan Biji Labu
Roti Bakar Avokado dengan Tomato, Arugula dan Biji Labu
255 kcal
Pita Gyros Babi
Pita Gyros Babi
680 kcal
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