pasta ya fettuccine
Pasta ya fettuccine ni pasta bapa ya utepe yenye kalori 371 kwa 100g. Hutoa vitamini B9 na hupendeza sana kwenye mchuzi wa Alfredo.
Kuhusu
Pasta ya fettuccine ni pasta ya Kiitaliano bapa kama utepe, yenye ladha nyepesi isiyo kali na umbile thabiti lenye kutafunika ikipikwa. Mara nyingi hutolewa pamoja na michuzi mizito kama Alfredo, michuzi ya krimu, ragù ya nyama au mboga za kukaangwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.0mg | 9% | |
| Thiamini (B1) | 0.2mg | 14% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 2.9mg | 18% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 200.0mcg | 22% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 63.2mcg | 115% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye pasta ya fettuccine (2)
Steki iliyokatwa juu ya fettuccine Alfredo
930 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
760 kcal