mchuzi wa pilipili kali
Mchuzi wa pilipili kali ni kiungo cha kuongeza ukali wa chakula. Una kalori 59 kwa 100g na hutoa vitamini A.
Kuhusu
Mchuzi wa pilipili kali ni kiungo chenye ukali kinachotengenezwa kwa pilipili, siki na chumvi, wakati mwingine huongezewa viungo au kitunguu saumu. Huongeza ukali, uchachu na ladha angavu kwenye vyakula, na hutumiwa sana kwenye mayai, taco, mabawa ya kuku na vyakula vya kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
59 kcal
3% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Vitamini K0.2g
Thiamini (B1)0.3g
Jumla ya Wanga
7.1g
2% DV
Folate (B9)1.0g
Vitamini B124.0g
Biotini (B7)2.1g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.0mg | 1% | |
| Vitamini A | 50.0mcg | 6% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 10.0mcg | 3% | |
| Vitamini C | 16.0mg | 18% | |
| Vitamini E | 0.7mg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 50.0mcg | 6% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 15.0mg | 4% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi wa pilipili kali (1)
