Home / World / Americas / United States / Silken Butter-Scrambled Eggs

Silken Butter-Scrambled Eggs

Silken Butter-Scrambled Eggs

Nutrition Facts

Per 120g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 15.0g
23% DV
Monounsaturated Fat6.0g
Polyunsaturated Fat2.5g
Saturated Fat4.5g
Total Carbohydrate 2.0g
1% DV
Sugars1.0g
Protein 13.0g
26% DV
Animal Protein13.0g

About

A simple egg-based dish, likely prepared as a basic omelet or scrambled eggs.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline290.0mg53%
Vitamin A180.0mcg20%
Vitamin B10.1mg4%
Vitamin B121.1mcg46%
Vitamin B20.5mg35%
Vitamin B30.1mg1%
Vitamin B51.4mg28%
Vitamin B60.1mg9%
Vitamin B720.0mcg67%
Vitamin B945.0mcg11%
Vitamin D2.0mcg10%
Vitamin E1.2mg8%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium60.0mg6%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine24.0mcg16%
Iron1.8mg10%
Magnesium12.0mg3%
Manganese0.0mg1%
Molybdenum5.0mcg11%
Phosphorus190.0mg27%
Potassium140.0mg3%
Selenium30.0mcg55%
Sodium180.0mg8%
Zinc1.3mg12%

Silken Butter-Scrambled Eggs

Headnote



This is the quiet luxury of eggs handled correctly: soft, cohesive curds, a clean dairy richness, and a finish that remains tender rather than dry. With so few ingredients, precision matters; the heat must be controlled, the movement deliberate, and the final texture just set. The result should feel supple on the plate and complete in itself.

Recipe essentials



Dish category: Egg dish
Cuisine or origin: Classic European
Course type: Breakfast or light course
Yield: 1 serving
Serving size: 120 g
Prep time: 2 minutes
Cook time: 4 minutes
Total time: 6 minutes
Difficulty: Easy

Equipment



Small mixing bowl
Fork or whisk
Small nonstick skillet, 20 cm
Silicone spatula

Ingredients



Eggs, 100 g
Butter or oil, 10 g
Milk or water, 10 g

Method



  • 1. Crack the eggs into a small bowl. Add the milk or water and whisk just until the mixture is uniform and lightly aerated, with no visible streaks of white remaining, about 20 seconds.


  • 2. Set the skillet over low heat and add the butter or oil. Warm it for 30 to 45 seconds, just until melted and shimmering but not browned.


  • 3. Pour in the egg mixture. Let it sit undisturbed for 10 seconds, then begin drawing the setting edges gently toward the center with the spatula.


  • 4. Continue stirring slowly and continuously for 2 to 3 minutes, keeping the eggs moving across the base of the pan. The curds should form small and glossy, with a custard-like softness and no dry fragments.


  • 5. When the eggs are softly set and still slightly fluid in places, remove the pan from the heat. Stir for 10 seconds more; the residual heat will finish the texture. The final eggs should be tender, moist, and just cohesive.


  • Plating and serving



    Transfer immediately to a warm plate, shaping the eggs into a loose mound rather than spreading them thinly. Serve at once while the texture remains silken and the surface glossy.

    Professional notes



    Low heat is non-negotiable; high heat destroys the delicate curd. Remove the eggs before they appear fully set, as carryover cooking will complete them. The finished texture should be soft enough to fold, yet cohesive enough to hold its form on the plate.
    KetoLow-carbVegetarianGluten-freeBalanced

    More dishes from United States

    Download on the App Store