Cola with Lemon and Ice
Logged by @okkai
Nutrition Facts
Per 320g serving
% Daily Value based on a 2000 kcal diet
Calories
105 kcal
5% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
27.4g
9% DV
Fiber0.6g
Starch0.1g
Sugars26.7g
Protein
0.3g
1% DV
Plant Protein0.3g
About
A glass of iced cola served with a lemon wedge. Most calories come from added sugar in the soda, with negligible fat and protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.5mg | 0% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 15.0mg | 2% | |
| Potassium | 55.0mg | 1% | |
| Selenium | 0.3mcg | 1% | |
| Sodium | 18.0mg | 1% | |
| Zinc | 0.1mg | 1% |
Cola with Lemon and Ice
A simple chilled soft drink made by serving cola over ice with a squeeze or slice of lemon. This is best enjoyed cold and fizzy.
Cola, 300 ml
Lemon, 20 g
Ice, 0 g
1. Fill a glass with ice.
2. Pour the cola over the ice.
3. Add the lemon.
4. Serve immediately while cold and fizzy.
Prep time: 2 minutes
Cook time: 0 minutes
Use well-chilled cola for the best taste.
Add the lemon just before serving to keep the drink bright and fresh.
Serve immediately to preserve carbonation.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianGluten-freeDairy-free
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