Cumin Seed
Cumin seed is a warm, earthy spice with 375 calories per 100g. It adds depth to curries, chili, and spice blends.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
375 kcal
19% DV
Total Fat
22.3g
34% DV
Saturated Fat1.5g
Monounsaturated Fat14.0g
Polyunsaturated Fat3.3g
Total Carbohydrate
44.2g
15% DV
Fiber10.5g
Sugars2.3g
Starch31.5g
Protein
17.8g
36% DV
Plant Protein17.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.7mg | 4% | |
| Vitamin A | 64.0mcg | 7% | |
| Vitamin B1 | 0.6mg | 52% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.5mg | 11% | |
| Vitamin B6 | 0.4mg | 26% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin C | 7.7mg | 9% | |
| Vitamin E | 3.3mg | 22% | |
| Vitamin K | 5.4mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 931.0mg | 93% | |
| Copper | 910.0mcg | 101% | |
| Iron | 66.4mg | 369% | |
| Magnesium | 366.0mg | 87% | |
| Phosphorus | 499.0mg | 71% | |
| Potassium | 1788.0mg | 38% | |
| Selenium | 5.2mcg | 9% | |
| Sodium | 168.0mg | 7% | |
| Zinc | 4.8mg | 44% |
Recipes with Cumin Seed (1)
