mbegu za jira
Mbegu za jira ni kiungo chenye ladha ya joto na udongo, zikiwa na kalori 375 kwa 100g. Huongeza kina kwenye kari, chili na mchanganyiko wa viungo.
Kuhusu
Mbegu za jira ni kiungo chenye ladha ya joto na udongo, zenye ukakasi mdogo wa uchungu, ladha ya kokwa na harufu ya kipekee. Hutumiwa zikiwa nzima au zimesagwa kwenye kari, chili, mchuzi mzito, vyakula vya wali, mchanganyiko wa viungo na mboga za kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
375 kcal
19% DV
Jumla ya Mafuta
22.3g
34% DV
Vitamini D1.5g
Vitamini K14.0g
Thiamini (B1)3.3g
Jumla ya Wanga
44.2g
15% DV
Folate (B9)10.5g
Vitamini B122.3g
Biotini (B7)31.5g
Protini
17.8g
36% DV
Protini ya mimea17.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.7mg | 4% | |
| Vitamini A | 64.0mcg | 7% | |
| Thiamini (B1) | 0.6mg | 52% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 11% | |
| Vitamini B6 | 0.4mg | 26% | |
| Folate (B9) | 10.0mcg | 3% | |
| Vitamini C | 7.7mg | 9% | |
| Vitamini E | 3.3mg | 22% | |
| Vitamini K | 5.4mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 931.0mg | 93% | |
| Shaba | 910.0mcg | 101% | |
| Madini Chuma | 66.4mg | 369% | |
| Magnesiamu | 366.0mg | 87% | |
| Fosforasi | 499.0mg | 71% | |
| Potasiamu | 1788.0mg | 38% | |
| Seleniamu | 5.2mcg | 9% | |
| Sodiamu | 168.0mg | 7% | |
| Zinki | 4.8mg | 44% |
Mapishi yenye mbegu za jira (1)
