semen cumini
Semen cumini est aroma calidum et terreum cum 375 kcal per 100 g. Saporem auget in curriis, chiliis, et mixturis aromatum.
De
Semen cumini est aroma calidum et terreum, sapore leviter amaro et nucali, odore proprio insigni. Integrum vel tritum vulgo adhibetur in curriis, chiliis, iuribus, ferculis oryzae, mixturis aromatum, et holeribus tostis, quibus maiorem saporis profunditatem addit.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
375 kcal
19% DV
Adeps totalis
22.3g
34% DV
Vitaminum D1.5g
Vitaminum K14.0g
Thiaminum (B1)3.3g
Carbohydrata totalia
44.2g
15% DV
Folatum (B9)10.5g
Vitaminum B122.3g
Biotinum (B7)31.5g
Proteinum
17.8g
36% DV
Proteinum vegetabile17.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 24.7mg | 4% | |
| Vitaminum A | 64.0mcg | 7% | |
| Thiaminum (B1) | 0.6mg | 52% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Niacinum (B3) | 4.6mg | 29% | |
| Acidum pantothenicum (B5) | 0.5mg | 11% | |
| Vitaminum B6 | 0.4mg | 26% | |
| Folatum (B9) | 10.0mcg | 3% | |
| Vitaminum C | 7.7mg | 9% | |
| Vitaminum E | 3.3mg | 22% | |
| Vitaminum K | 5.4mcg | 5% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 931.0mg | 93% | |
| Cuprum | 910.0mcg | 101% | |
| Ferrum | 66.4mg | 369% | |
| Magnesium | 366.0mg | 87% | |
| Phosphorus | 499.0mg | 71% | |
| Kalium | 1788.0mg | 38% | |
| Selenium | 5.2mcg | 9% | |
| Natrium | 168.0mg | 7% | |
| Zincum | 4.8mg | 44% |
Recetae cum semen cumini (1)
