Maple Syrup
Maple syrup is a tree sap sweetener with 260 calories per 100g and notable potassium. Use it in pancakes, baking, and glazes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
260 kcal
13% DV
Total Fat
0.0g
0% DV
Total Carbohydrate
67.0g
22% DV
Sugars60.5g
Protein
0.0g
0% DV
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.6mg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 1.3mg | 98% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.0mg | 1% | |
| Vitamin B6 | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 102.0mg | 10% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 2.0mg | 0% | |
| Potassium | 212.0mg | 5% | |
| Selenium | 0.8mcg | 1% | |
| Sodium | 12.0mg | 1% | |
| Zinc | 1.5mg | 13% |
Recipes with Maple Syrup (3)
The Grand Breakfast Plate
1315 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
American Pancakes with Butter and Maple Syrup
520 kcal