Tomato 10g
Tomato 10g is a small serving of tomato with 18 calories per 100g and vitamin C, plus potassium for everyday cooking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
18 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
3.9g
1% DV
Fiber1.2g
Sugars2.6g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Vitamin A | 42.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin C | 13.7mg | 15% | |
| Vitamin E | 0.5mg | 4% | |
| Vitamin K | 7.9mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 237.0mg | 5% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Tomato 10g (1)
