nyanya 10g
Nyanya 10g ni kiasi kidogo cha nyanya chenye kalori 18 kwa 100g na vitamini C, pamoja na potasiamu kwa matumizi ya kila siku jikoni.
Kuhusu
Nyanya ni tunda lenye majimaji na ladha ya utamu-kiasi na uchachu kidogo, ambalo hutumiwa mara nyingi kama mboga katika upishi. Huliwa mbichi kwenye saladi na sandwichi, au hupikwa kuwa michuzi, supu na mchuzi wa kitoweo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.9g
1% DV
Folate (B9)1.2g
Vitamini B122.6g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.7mg | 1% | |
| Vitamini A | 42.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 13.7mg | 15% | |
| Vitamini E | 0.5mg | 4% | |
| Vitamini K | 7.9mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 237.0mg | 5% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye nyanya 10g (1)
