White Chocolate
White chocolate is a sweet confection with 539 calories per 100g. It stands out for calcium and shines in baking, desserts, and candy making.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
539 kcal
27% DV
Total Fat
32.1g
49% DV
Saturated Fat19.4g
Monounsaturated Fat9.7g
Polyunsaturated Fat1.0g
Total Carbohydrate
59.2g
20% DV
Sugars59.0g
Starch0.2g
Protein
5.9g
12% DV
Animal Protein5.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin A | 48.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.3mcg | 14% | |
| Vitamin B2 | 0.2mg | 16% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 199.0mg | 20% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 176.0mg | 25% | |
| Potassium | 286.0mg | 6% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 87.0mg | 4% | |
| Zinc | 0.8mg | 7% |
Recipes with White Chocolate (3)
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
560 kcal
White Chocolate Chip Mousse
970 kcal