krimu ya horseradish
Krimu ya horseradish ni kiungo cha krimu chenye ukali, na kalori 181 kwa 100g pamoja na vitamini A. Tumia na roast beef, samaki wa moshi au sandwichi.
Kuhusu
Krimu ya horseradish ni kiungo chenye harufu kali na ladha ya uchachu kinachotengenezwa kwa mzizi wa horseradish uliochanganywa na krimu au sour cream. Kina ukali mkali wa pilipili na hutolewa mara nyingi pamoja na roast beef, samaki wa moshi, sandwichi na dipu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
181 kcal
9% DV
Jumla ya Mafuta
16.8g
26% DV
Vitamini D10.4g
Vitamini K4.8g
Thiamini (B1)0.6g
Jumla ya Wanga
6.8g
2% DV
Folate (B9)1.0g
Vitamini B124.8g
Biotini (B7)1.0g
Protini
2.6g
5% DV
Protini ya wanyama2.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 72.0mg | 7% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 112.0mg | 2% | |
| Seleniamu | 2.5mcg | 5% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye krimu ya horseradish (1)
