Ana Sayfa / world / ekmek

ekmek

Ekmek, 100 gramda 265 kalori içeren temel bir tahıl gıdasıdır; folat (B9) sağlar ve sandviç ile tostta sık kullanılır.

ekmek

Hakkında

Ekmek, un, su ve genellikle maya veya başka bir kabartıcıyla yapılan temel bir fırın ürünüdür. Hafif, az tuzlu bir tada sahiptir ve yaygın olarak sandviçlerde, tostta ve yemeklerin yanında kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 265 kcal
13% DV
Toplam Yağ 3.2g
5% DV
D Vitamini0.7g
K Vitamini0.7g
Tiamin (B1)1.4g
Toplam Karbonhidrat 49.0g
16% DV
Folat (B9)2.7g
B12 Vitamini5.0g
Biyotin (B7)40.3g
Protein 9.0g
18% DV
Bitkisel Protein9.0g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Kolin14.6mg3%
Folat (B9)127.0mcg32%
Niasin (B3)4.9mg31%
Pantotenik Asit (B5)0.4mg8%
Riboflavin (B2)0.3mg23%
Tiamin (B1)0.5mg42%
B6 Vitamini0.1mg6%
E Vitamini0.2mg1%
K Vitamini0.3mcg0%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum144.0mg14%
Bakır120.0mcg13%
Demir3.6mg20%
Magnezyum25.0mg6%
Fosfor87.0mg12%
Potasyum115.0mg2%
Selenyum28.0mcg51%
Sodyum491.0mg21%
Çinko0.8mg7%

ekmek içeren tarifler (76)

Japon usulü yumurtalı ve dana etli kabuksuz sandviç ekmeği sandviçi
Japon usulü yumurtalı ve dana etli kabuksuz sandviç ekmeği sandviçi
430 kcal
Kabuksuz beyaz ekmekli yumurtalı sandviç
Kabuksuz beyaz ekmekli yumurtalı sandviç
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Sarımsaklı otlu ekmek dilimleri
Sarımsaklı otlu ekmek dilimleri
230 kcal
İsveç usulü köfte tabağı
İsveç usulü köfte tabağı
760 kcal
Sarımsaklı otlu ekmek dilimleri
Sarımsaklı otlu ekmek dilimleri
320 kcal
White bean kale soup with whole grain toast
470 kcal
Tereyağlı çavdar ekmeğinde açık jambonlu, peynirli ve salatalıklı sandviç
Tereyağlı çavdar ekmeğinde açık jambonlu, peynirli ve salatalıklı sandviç
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Ilık Beyaz Ekmekli Üçlü Meze
Ilık Beyaz Ekmekli Üçlü Meze
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa kıtır ekmek, göbek marul ve kırmızı biber
Wasa kıtır ekmek, göbek marul ve kırmızı biber
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception ekşi mayalı ekmek, petek bal ve narenciye kokteyli ile
Fromage d’Exception ekşi mayalı ekmek, petek bal ve narenciye kokteyli ile
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
1250 kcal
Golden Smör Toast
Golden Smör Toast
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Galeta Paneli Domuz Pirzolası, Haşlanmış Beyaz Pirinç ve Yağsız Bezelye
Galeta Paneli Domuz Pirzolası, Haşlanmış Beyaz Pirinç ve Yağsız Bezelye
465 kcal
Roka, cherry domates ve kavrulmuş kabak çekirdekli avokadolu tost
Roka, cherry domates ve kavrulmuş kabak çekirdekli avokadolu tost
337 kcal
Beyaz pilav ve tereyağlı bezelye ile pane tavuk schnitzel
Beyaz pilav ve tereyağlı bezelye ile pane tavuk schnitzel
690 kcal
Beyaz Pilav ve Tereyağlı Bezelye ile Tavada Kızarmış Pane Köfte
Beyaz Pilav ve Tereyağlı Bezelye ile Tavada Kızarmış Pane Köfte
690 kcal
Basmati pilavı, bezelye ve limonlu tavuk şinitzel
Basmati pilavı, bezelye ve limonlu tavuk şinitzel
760 kcal
Klasik Galeta Unlu Domuz Pirzolası
Klasik Galeta Unlu Domuz Pirzolası
470 kcal
İsveç köftesi, tereyağlı patates püresi, yaban mersini reçeli ve sos ile
İsveç köftesi, tereyağlı patates püresi, yaban mersini reçeli ve sos ile
760 kcal
Biftek usulü kızarmış patates, çıtır dana köfte ve ketçap
Biftek usulü kızarmış patates, çıtır dana köfte ve ketçap
860 kcal
Patates Kızartması ve Dana-Domuz Köftesi
Patates Kızartması ve Dana-Domuz Köftesi
760 kcal
Roka, Cherry Domates ve Kabak Çekirdekli Avokadolu Tost
Roka, Cherry Domates ve Kabak Çekirdekli Avokadolu Tost
345 kcal
Pane Tavuk, Pilav, Brokoli ve Fırın Patates
Pane Tavuk, Pilav, Brokoli ve Fırın Patates
760 kcal
Kızarmış Köfteli Patates Kızartması
Kızarmış Köfteli Patates Kızartması
760 kcal
Patates Kızartması ve Ketçaplı Köfte
Patates Kızartması ve Ketçaplı Köfte
760 kcal
Köfteli Patates Kızartması
Köfteli Patates Kızartması
760 kcal
Köfte ve Patates Kızartması Tabağı
Köfte ve Patates Kızartması Tabağı
820 kcal
Patates Kızartması ve Ketçaplı Köfte
Patates Kızartması ve Ketçaplı Köfte
920 kcal
Köfteli ve ketçaplı patates kızartması
Köfteli ve ketçaplı patates kızartması
920 kcal
Patates Kızartması ve Ketçaplı Köfte
Patates Kızartması ve Ketçaplı Köfte
860 kcal
Patates Kızartması ve Ketçaplı Köfte
Patates Kızartması ve Ketçaplı Köfte
760 kcal
Köfteli ketçaplı patates kızartması
Köfteli ketçaplı patates kızartması
980 kcal
Patatesli Dana Köftesi
Patatesli Dana Köftesi
890 kcal
Karides Salatalı Sandviç
Karides Salatalı Sandviç
420 kcal
Kıtır Beyaz Ekmek Üzerinde Sürülebilir Yumuşak Peynir
Kıtır Beyaz Ekmek Üzerinde Sürülebilir Yumuşak Peynir
315 kcal
Otlu Krem Peynirli Sandviç
Otlu Krem Peynirli Sandviç
255 kcal
Patates Kızartmalı Tavuk Gyro
Patates Kızartmalı Tavuk Gyro
1080 kcal
Patates Kızartmalı Tavuk Gyro Pita
Patates Kızartmalı Tavuk Gyro Pita
1120 kcal
Patatesli Tavuk Gyro Pita
Patatesli Tavuk Gyro Pita
760 kcal
Tavuklu Patatesli Pide Dürüm
Tavuklu Patatesli Pide Dürüm
980 kcal
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
760 kcal
Roka ve Cherry Domatesli Avokadolu Tost
Roka ve Cherry Domatesli Avokadolu Tost
335 kcal
Avokadolu Tost
Avokadolu Tost
355 kcal
Domatesli, rokalı ve kabak çekirdekli avokadolu tost
Domatesli, rokalı ve kabak çekirdekli avokadolu tost
255 kcal
Domuz Gyros Pita
Domuz Gyros Pita
680 kcal
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