Enriched Wheat Flour
Enriched wheat flour is refined flour fortified with nutrients. It has 364 calories per 100g and stands out for Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
364 kcal
18% DV
Total Fat
1.0g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Total Carbohydrate
76.3g
25% DV
Fiber2.7g
Sugars0.3g
Starch73.3g
Protein
10.3g
21% DV
Plant Protein10.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.7mg | 2% | |
| Vitamin B1 | 0.7mg | 61% | |
| Vitamin B2 | 0.4mg | 33% | |
| Vitamin B3 | 6.0mg | 37% | |
| Vitamin B5 | 0.4mg | 9% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 183.0mcg | 46% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Copper | 152.0mcg | 17% | |
| Iron | 4.6mg | 26% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 108.0mg | 15% | |
| Potassium | 107.0mg | 2% | |
| Selenium | 33.9mcg | 62% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.7mg | 6% |
Recipes with Enriched Wheat Flour (1)
