unga wa ngano ulioboreshwa
Unga wa ngano ulioboreshwa ni unga uliosafishwa wenye virutubisho vilivyoongezwa. Una kalori 364 kwa 100g na hujitokeza kwa vitamini B9.
Kuhusu
Unga wa ngano ulioboreshwa ni unga wa ngano uliosagwa laini na kuongezewa vitamini za kundi B na chuma ili kurejesha virutubisho vinavyopotea wakati wa usafishaji. Una ladha nyepesi isiyo kali na hutumiwa sana kwenye mikate, maandazi, tambi, na pia kama kizito cha michuzi na mchanganyiko wa kukaanga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
364 kcal
18% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga
76.3g
25% DV
Folate (B9)2.7g
Vitamini B120.3g
Biotini (B7)73.3g
Protini
10.3g
21% DV
Protini ya mimea10.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.7mg | 2% | |
| Thiamini (B1) | 0.7mg | 61% | |
| Riboflavini (B2) | 0.4mg | 33% | |
| Niasini (B3) | 6.0mg | 37% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 9% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 152.0mcg | 17% | |
| Madini Chuma | 4.6mg | 26% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 108.0mg | 15% | |
| Potasiamu | 107.0mg | 2% | |
| Seleniamu | 33.9mcg | 62% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye unga wa ngano ulioboreshwa (1)
