Whey Protein Powder
Whey protein powder is a dairy protein supplement with 412 calories per 100g and plenty of calcium for muscle-focused diets.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
412 kcal
21% DV
Total Fat
6.0g
9% DV
Saturated Fat3.8g
Monounsaturated Fat1.4g
Polyunsaturated Fat0.2g
Total Carbohydrate
7.0g
2% DV
Sugars7.0g
Protein
80.0g
100% DV
Animal Protein80.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 120.0mg | 22% | |
| Vitamin A | 200.0mcg | 22% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 2.0mcg | 83% | |
| Vitamin B2 | 1.2mg | 92% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 4.0mg | 80% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 5.0mcg | 17% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 500.0mg | 50% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 80.0mg | 19% | |
| Phosphorus | 400.0mg | 57% | |
| Potassium | 700.0mg | 15% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 300.0mg | 13% | |
| Zinc | 2.5mg | 23% |
Recipes with Whey Protein Powder (2)
