poda ya protini ya whey
Poda ya protini ya whey ni kirutubisho cha protini ya maziwa chenye kalori 412 kwa 100g na kalsiamu nyingi kwa lishe ya misuli.
Kuhusu
Poda ya protini ya whey ni kirutubisho cha protini kinachotokana na maziwa, hutengenezwa kutoka sehemu ya kimiminika ya maziwa inayobaki baada ya kutengeneza jibini. Ina ladha nyepesi ya maziwa na mara nyingi huchanganywa kwenye shake, smoothie, uji wa shayiri, na bidhaa za kuoka ili kuongeza kiwango cha protini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
412 kcal
21% DV
Jumla ya Mafuta
6.0g
9% DV
Vitamini D3.8g
Vitamini K1.4g
Thiamini (B1)0.2g
Jumla ya Wanga
7.0g
2% DV
Vitamini B127.0g
Protini
80.0g
100% DV
Protini ya wanyama80.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 120.0mg | 22% | |
| Vitamini A | 200.0mcg | 22% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Vitamini B12 | 2.0mcg | 83% | |
| Riboflavini (B2) | 1.2mg | 92% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 4.0mg | 80% | |
| Vitamini B6 | 0.5mg | 29% | |
| Biotini (B7) | 5.0mcg | 17% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 500.0mg | 50% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 80.0mg | 19% | |
| Fosforasi | 400.0mg | 57% | |
| Potasiamu | 700.0mg | 15% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 300.0mg | 13% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye poda ya protini ya whey (2)
