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차슈

차슈는 간장, 사케, 미림으로 졸인 일본식 돼지고기입니다. 100g당 518칼로리이며 콜린이 두드러지고 라멘 토핑으로 많이 씁니다.

차슈

소개

차슈는 일본식으로 졸인 돼지고기로, 보통 삼겹살이나 돼지 어깨살을 간장, 사케, 미림, 설탕에 넣고 부드럽고 진한 맛이 날 때까지 천천히 익혀 만듭니다. 감칠맛이 풍부하고 은은하게 달며 기름진 편입니다. 얇게 썰어 라멘, 덮밥, 번 요리에 흔히 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 518 kcal
26% DV
총 지방 50.4g
78% DV
비타민 D18.2g
비타민 K22.1g
비타민 B15.1g
총 탄수화물 3.2g
1% DV
비타민 B122.6g
비오틴0.6g
단백질 14.8g
30% DV
동물성 단백질14.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린78.0mg14%
엽산4.0mcg1%
나이아신3.8mg24%
판토텐산0.7mg14%
비타민 B20.2mg14%
비타민 B10.6mg46%
비타민 A8.0mcg1%
비타민 B120.6mcg25%
비타민 B60.3mg19%
비타민 D0.4mcg2%
비타민 E0.3mg2%
비타민 K0.2mcg0%

미네랄

영양소함량DV%반감기
칼슘12.0mg1%
구리60.0mcg7%
철0.9mg5%
마그네슘18.0mg4%
인145.0mg21%
칼륨250.0mg5%
셀레늄28.0mcg51%
나트륨820.0mg36%
아연2.1mg19%

차슈이(가) 들어간 레시피 (1)

차슈 돈코츠 라멘
차슈 돈코츠 라멘
760 kcal
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