Pork Chashu
Pork chashu is braised pork belly often served in ramen. It packs 518 calories per 100g and stands out for choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
518 kcal
26% DV
Total Fat
50.4g
78% DV
Saturated Fat18.2g
Monounsaturated Fat22.1g
Polyunsaturated Fat5.1g
Total Carbohydrate
3.2g
1% DV
Sugars2.6g
Starch0.6g
Protein
14.8g
30% DV
Animal Protein14.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.6mg | 46% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 145.0mg | 21% | |
| Potassium | 250.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 820.0mg | 36% | |
| Zinc | 2.1mg | 19% |
Recipes with Pork Chashu (1)
