Chashu ya nguruwe
Chashu ya nguruwe ni tumbo la nguruwe lililochemshwa kwa mchuzi, huleta kalori 518 kwa 100g na hujulikana kwa kolini.
Kuhusu
Chashu ya nguruwe ni tumbo la nguruwe au bega la nguruwe la mtindo wa Kijapani linalochemshwa taratibu, kwa kawaida katika mchuzi wa soya, sake, mirin na sukari hadi liwe laini na lenye ladha nyingi. Lina ladha ya chumvi, utamu kidogo na mafuta mengi, na mara nyingi hukatwa vipande kwa rameni, bakuli za wali na maandazi ya bun.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
518 kcal
26% DV
Jumla ya Mafuta
50.4g
78% DV
Vitamini D18.2g
Vitamini K22.1g
Thiamini (B1)5.1g
Jumla ya Wanga
3.2g
1% DV
Vitamini B122.6g
Biotini (B7)0.6g
Protini
14.8g
30% DV
Protini ya wanyama14.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.6mg | 46% | |
| Vitamini B12 | 0.6mcg | 25% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 3.8mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 19% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 145.0mg | 21% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 820.0mg | 36% | |
| Zinki | 2.1mg | 19% |
Mapishi yenye Chashu ya nguruwe (1)
