Ovum
Relatum a @jaclynmbaker | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 50g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
78 kcal
4% DV
Adeps totalis
5.3g
8% DV
Adeps monoinsaturatus2.1g
Adeps polyinsaturatus0.7g
Adeps saturatus1.6g
Carbohydrata totalia
0.4g
0% DV
Sacchara0.4g
Proteinum
6.9g
14% DV
Proteinum animale6.9g
De
Ovum coctum simplex, verisimiliter ut unum ovum integrum paratum.
Ingredientia
- whole egg 50g
- Egg whites
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 145.0mg | 26% | |
| Vitaminum A | 85.0mcg | 9% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 0.5mcg | 19% | |
| Riboflavinum (B2) | 0.3mg | 22% | |
| Niacinum (B3) | 0.1mg | 0% | |
| Acidum pantothenicum (B5) | 0.8mg | 15% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Biotinum (B7) | 12.0mcg | 40% | |
| Folatum (B9) | 24.0mcg | 6% | |
| Vitaminum D | 1.0mcg | 5% | |
| Vitaminum E | 0.6mg | 4% | |
| Vitaminum K | 0.2mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Chromium | 1.0mcg | 3% | |
| Cuprum | 25.0mcg | 3% | |
| Iodum | 24.0mcg | 16% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 10.0mg | 2% | |
| Manganum | 0.0mg | 0% | |
| Molybdaenum | 3.0mcg | 7% | |
| Phosphorus | 105.0mg | 15% | |
| Kalium | 105.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 120.0mg | 5% | |
| Zincum | 0.7mg | 6% |
KetoHumilis in CarbohydratisVegetarianaPaleoSine GlutineSine LacteisWhole30Aequilibrata