Yai
Imerekodiwa na @jaclynmbaker | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 50g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
78 kcal
4% DV
Jumla ya Mafuta
5.3g
8% DV
Mafuta ya Monounsaturated2.1g
Mafuta ya Polyunsaturated0.7g
Mafuta Yaliyoshiba1.6g
Jumla ya Wanga
0.4g
0% DV
Sukari0.4g
Protini
6.9g
14% DV
Protini ya Wanyama6.9g
Kuhusu
Yai la kawaida lililopikwa, huenda limeandaliwa kama yai moja zima.
Viambato
- whole egg 50g
- Egg whites
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 145.0mg | 26% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.3mg | 22% | |
| Niasini (B3) | 0.1mg | 0% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 12.0mcg | 40% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 32.0mg | 3% | |
| Kromiamu | 1.0mcg | 3% | |
| Shaba | 25.0mcg | 3% | |
| Iodini | 24.0mcg | 16% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 10.0mg | 2% | |
| Manganizi | 0.0mg | 0% | |
| Molibdenamu | 3.0mcg | 7% | |
| Fosforasi | 105.0mg | 15% | |
| Potasiamu | 105.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 120.0mg | 5% | |
| Zinki | 0.7mg | 6% |
KetoWanga kidogoVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri