The Perfect Egg
Logged by @jaclynmbaker
Nutrition Facts
Per 50g serving
% Daily Value based on a 2000 kcal diet
Calories
78 kcal
4% DV
Total Fat
5.3g
8% DV
Monounsaturated Fat2.1g
Polyunsaturated Fat0.7g
Saturated Fat1.6g
Total Carbohydrate
0.4g
0% DV
Sugars0.4g
Protein
6.9g
14% DV
Animal Protein6.9g
About
A plain cooked egg, likely prepared as a single whole egg.
Ingredients
- whole egg 50g
- Egg whites
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 145.0mg | 26% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 0.1mg | 0% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 12.0mcg | 40% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Chromium | 1.0mcg | 3% | |
| Copper | 25.0mcg | 3% | |
| Iodine | 24.0mcg | 16% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 10.0mg | 2% | |
| Manganese | 0.0mg | 0% | |
| Molybdenum | 3.0mcg | 7% | |
| Phosphorus | 105.0mg | 15% | |
| Potassium | 105.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 120.0mg | 5% | |
| Zinc | 0.7mg | 6% |
KetoLow-carbVegetarianPaleoGluten-freeDairy-freeWhole30Balanced
More dishes from United States
Caramelized Banana with Roasted Sweet Potato
291 kcal
Blueberry Peanut Butter Protein Shake with Collagen
290 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Blueberry Peanut Butter Whey Shake
220 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal