maziwa ya ng'ombe
Maziwa ya ng'ombe ni bidhaa ya maziwa kwa kunywa, kupika na kuoka. Yana kalori 61 kwa 100g na hutoa kalsiamu.
Kuhusu
Maziwa ya ng'ombe ni kimiminika cha maziwa chenye ladha laini, krimu na utamu kidogo. Hutumiwa sana kwa kunywa, kwenye kahawa na chai, na kama msingi wa michuzi, supu, uokaji, na bidhaa za maziwa kama mtindi na jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D1.9g
Vitamini K0.8g
Thiamini (B1)0.2g
Jumla ya Wanga
4.8g
2% DV
Vitamini B125.1g
Protini
3.2g
6% DV
Protini ya wanyama3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.3mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 0.0mcg | 0% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 113.0mg | 11% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 84.0mg | 12% | |
| Potasiamu | 132.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 43.0mg | 2% | |
| Zinki | 0.4mg | 3% |
Mapishi yenye maziwa ya ng'ombe (2)
Sahani ya jibini yenye jamu ya tini, kraka na mkate
344 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal